Anti Aging Tips


Prevent Aging

How can we live longer?

Perhaps a better question would be: “How do we manage to grow old so fast?”

It does take some doing:

Pollution and Environmental Toxins
Poor Nutrition
Stress
Lack of Sleep
Cigarettes
Alcohol
Inactivity
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Ten Facts about anti-aging skin care

These are ten of the most important facts related to anti-aging skin care:

1. One single most important practice in anti-aging skin care is protecting the skin from the sun. This is because continuous or excessive exposure to ultraviolet light from the sun causes free radical or damaged molecules to be released into the skin which can result in wrinkles, dry and coarse skin, and eventually aging of the skin.
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Anti-aging Indoor Tanning Lotions

Many indoor tanning lotions are manufactured to enhance the tone and color of the skin while providing maximum health benefits, and keeping anti-aging skin care functions in mind. Most of them contain a mixture of botanicals and vitamins to moisturize and revitalize the skin while tanning.

Here are some of the best and most popular anti-aging indoor tanning lotions available on the market.
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Best anti-aging moisturizer

These are some of the best anti-aging skin care moisturizers available on the market.

Dove Fresh Radiance: This anti-aging moisturizer is formulated using a combination of nutrients and natural illuminator, and contains milk peptides, SPF 15 and pomegranate extract. It is specifically designed to brighten and protect skin by helping the skin’s natural barrier to seal in moisture and resist irritants.
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Anti-aging Antioxidant Combination Pill

The oxidative theory or the free radical theory of aging believes that when oxygen in the body is burned or metabolized, cells produce by-products called “free radicals”, which are highly reactive and unstable atoms or groups of atoms with an odd number of electrons.

Naturally, these unpaired molecules constantly look for a partner to bond with, forcibly attracting and absorbing the nearest stable molecule and its electron. When this molecule is derived of its electron, it also becomes a free radical, thereby starting a chain reaction. This reaction often results in the disruption of the living cell, and so cellular damage in protein, fat and DNA molecules begins to occur, which eventually results in aging and other health complications.
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Anti-aging Tryptophan

Tryptophan is one of the 20 amino acids in the genetic code (codon UGG), and is one of the eight essential amino acids found in the human diet such as bananas, beans, brewer’s yeast, cottage cheese, dairy products, turkey etc.

Its main function is to act as a building block in protein synthesis, and the production of vitamin B3 (niacin), which is vital for the brain to manufacture serotonin – believed to play an important role in the biochemistry of depression, migraine, bipolar disorder and anxiety, and influential on sexuality and appetite.
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Anti Aging Nutrition Recommendations

Eat a balanced diet that includes raw vegetables, fruits, grains, seeds, nuts, and quality proteins such as fish and soy foods

Consume less animal protein

Include in your diet broccoli, cabbage, cauliflower, fish, fruits, whole grains, nuts, oats, seeds, and soybeans

Avoid processed foods
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Keys to Living a Longer Life

One key to living a longer life is to expect the best, to have a positive outlook, in other words, to be an optimist. By being an optimist, you are able to handle stress, and this can make a difference in how long you live.

Having a positive attitude is very important to having a healthy and happy life. The more positive your life the happier you will be. There are many ways to achieve this positive change in your life. The first step to developing a positive attitude (outlook) is to change your way of thinking by taking charge of your thoughts. Studying and reading self-help and inspirational material can help you to build and develop a long term positive attitude.
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People Living Longer

If you’re among the aging population, you have a reason to plan for a future. Doctors report that people are living longer at this time in history than ever before and there is reason to believe that we will continue to push the life expectancy envelope as time continues. Experts believe that within the next 50 years, people who live in developed countries with access to good health care may even start living to 100 years old.

People are living healthier lives. Exercise and healthy eating contribute to human longevity. People are trying to eat right by lowering fat consumption and the intake of simple sugars, all while trying to increase the amount of fruit and vegetables they eat. In addition to making health-conscious food choices, people are exercising more, aiding in the decrease of heart disease and many cancers, lowering their blood pressure, improving mental performance and decreasing instances of depression.
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The Most Important Anti-Aging Supplements

It has been the desire of the people to feel young and to look young. However, the aging process is inevitable that is why they are looking for supplements to delay it. The aging process is brought to you by the free radicals which are found in your body and other vitamin deficiency. A lot of anti aging supplements are made to cater the needs of the people who want to have younger-looking skin. These supplements are made up of many nutritional supplements. But there are three major components used; the antioxidants, Vitamin C and Vitamin E.

Antioxidants
Recent medical studies show that antioxidants are the major agents to push out the free radicals found in the body. They even boost the performance of the immune system to help reverse the process of the aging process. With few free radicals in the body, a person can slow down the aging process because there will be few slots for chemical reactions. The person is somehow advised to take necessary foods with high dosage of antioxidants everyday like white meat, fishes and vegetables and minerals.
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